Titan gel Official site
Share this

Practice to increase membership - Suggestions for proper execution

Young people who are not satisfied with the size of the fertility organs try to increase their penis.We organize the types of training and tell you how to best execute them to get visible results.

Penis increase exercises

Increase length - "Stretch"

By stretching manually, you may cause increased penis growth.

To start stretching, it is necessary to heat the penis.This process is necessary to increase the blood flow to the reproductive organs.This can be done as follows:

  1. To wet the cotton fabric in hot water, squeeze.
  2. Wrap the penis in the fabric.
  3. Keep it for 3 minutes.
  4. repeat.
  5. Dry organs.

The skin will be more elastic after warming, and it will be easier to capture the penis by exercising to increase penis exercise.

gymnastics:

  1. Hold the genitals with one hand and squeeze the head.Do this in a calm state to avoid erections.
  2. We pull members from ourselves until we feel uncomfortable.Keep this position for 5 minutes.Expand and stretch without pain.
  3. To relax, massage the organ for one minute.Massage at least 30 times.
  4. We repeat four or more times.We stretch our penis on four sides: up, down, left and right.After each stretch, break off the leave and practice 3.
  5. Stretch for 5 minutes and pull the members forward.Keep it for about one minute.
  6. 10 Penis compression will not cause pain.

Thanks to this exercise, it is actually possible to increase the penis within two weeks, but it is necessary to achieve more obvious results for at least six months.

thickness

In order to increase the diameter of the penis, there is convergence.Select Wet and Dry.For "wet", lubrication or gel is used, and no "dry" is used.

When you do this exercise, more blood will enter the penis, so you can increase the size of the penis in the perimeter.

The child's body must be warm.When practicing, the penis is tolerant and its fabric is easily damaged.

"Wet" Pier - Added family approach

  1. Grab the bottom of the barrel with the ring of your finger-OH with one hand.
  2. Slowly pull the penis to the head.
  3. The barrel is also wrapped in second-hand.
  4. Let's repeat, alternating hands.

The charging value shall not exceed 70%.Repeat 5.

Dry jogging

It is done the same way, only without lubrication.If you are a beginner, it is not worth keeping using the method as agility and experience are required here.Start with the “wet” technology.

Perform a dry jog

Do the exercises and you should not experience pain, strongly giving the genitals.Do everything moderately, calmly and don't forget safety precautions.

Thanks to these methods, your advantage is the reality of adding 2-3 cm in a long time to perform.

Kegel practice

Named after the creator - Arnold Kegel.He was the first person to introduce the technology to women in 1947.In 1947, he had urinary incontinence problems.Men have supported the use of these exercises to prevent positivity.

Gymnastics enhances and enhances flexibility in the pelvic floor muscles, activates blood flowing to the genitals, and prevents damage to the reproductive system.This is a very effective technique that can improve a man's sexual ability.

The technology will be:

  1. Urinary incontinence.
  2. Erection problems.

How to practice:

  1. Press your finger on the point below the testicles.
  2. If under tension, the members move slightly - that's all you need.You have found the LKM-pubic muscle.

Practice is very convenient when urinating:

  1. In the middle of the process, stop the urine flow.Movement should be drawn rather than pushed.
  2. Tighten the gluteus muscles, legs and abdomen.

If the flow of urine stops with a major effort, it means that the muscles are still weak and require increased tension.

Execution rules:

  1. We worked hard with LKM, counting five.
  2. When pumping the muscles, you should feel the inside, and you don't need to hold its hand.
  3. We slowly relax and count up to 5.

Repeat 10/3 p.Every day, you will get the necessary results.This technique is great because it is easy to do anywhere.

Kegel's technology is not designed to increase the human reproductive organs, but to strengthen and heal the entire reproductive system.

Exercise a "helicopter"

Warm the penis.

We are straight, with a relaxed penis and no erections:

  1. Pull it down and hold it for 10 seconds.
  2. Upward, 10 seconds.
  3. To stretch the fertility organs, we refer to it similar to the helicopter blades.
  4. To restore blood circulation, you can slap members inside the thigh.
  5. We finished the massage.
  6. Practice will help increase the length of your friend.

Taoist practice

The method of Taoist practitioners involves the combination of respiratory technology and capture of the second organ.

Grab the cock with your right hand and pull it out.Press the three fingers of the left hand below the testicles.

How to perform Taoist gymnastics:

  1. Take a deep breath and imagine the energy entering the penis.
  2. Press the point below the testicle, called gu-yin.
  3. Breathe calmly without removing your fingers from that point.
  4. We massage the penis, draw and pull it backwards.Repeat 36 times.
  5. The pillow for thumb massage is the head of the penis.
  6. He stood up, wrapped the base and led to the top, pressing slightly.
  7. Bend the member to the right and rotate clockwise 36.
  8. Bend the organ to the left and rotate as much as possible.

After all manipulations, it is necessary to restore blood circulation in the penis.Alternate shit on the left and right thighs.

The Shiite method involves taking a bath in warm water for one minute.According to Taoist teachings, it is Yang's naked body and thickened.

Men's Taoist training

bending

Grab the male organ with both hands - the head is on the head, the second one is on the base:

  • Don't get a full erection;
  • Bend members to touch their hands to prevent pain;
  • Keep it for about 2 seconds and let go;
  • Repeat in different directions in 4 methods.

bell

  • Legs and shoulder width;
  • Tighten the muscles in the perineum and shake your dick.You can help your hips.

Extend the ligament to increase the length of the penis.

V playback

This technique changes the angle of the penis shell.This method will increase the penis, but is considered very traumatic and therefore practice is prohibited for beginners.

The exercise is done with both hands.

Action algorithm:

  1. We capture the penis in reverse.
  2. We extend it to stay.
  3. Press the area between the thumb and the index for 30 seconds: in the middle of the penis; at the base; in the area close to the head.

We performed many times.

Stretch in circle

  1. The male organ holds the head and pulls forward for 5 s.
  2. Pull it up.
  3. Before taking the starting position, slowly rotate the members.Try to meet in 5 seconds.
  4. Expansion can effectively increase the length.

Repeat 25 times.During this process, it is necessary to interrupt and massage the penis in a circle.

Hanging goods

The exercise is performed with special equipment and the load is hung on the penis.

The technique is based on the fact that under the influence of weight, micro-explorations are formed in the penis tissue, which grows with the growth of connective tissue, thereby increasing the size of members.

Henggus - The suspension and hangers themselves are made at home.

This technique is very painful and is not recommended to beginners, men with genital and reproductive disorders.

Basic Henger treatment rules:

  1. The body must be heated without an erection.
  2. Start with 500 g to 1 kg of suspension.
  3. You can't wave the load - stand calmly without moving.
  4. The training time is 5-30 minutes.If you feel pain, reduce the load.

Horse squeezing

This practice will increase the thickness of the penis:

  1. This method requires lubrication.
  2. Warm up member.
  3. We will get 100% erection.
  4. We wrap our tight fingers around the base.
  5. We cope with Kegel - symbol of pubic nerve muscle.
  6. Decreases grip.
  7. Grab the grip and suck more blood into the member for an erection.
  8. The second-hand head is clamped and slowly leads to us.
  9. The first hand should remain motionless and have a high clamping grip.The second one makes the action go from beginning to end.
  10. We do 5-10 exercises to change our hands.

How to improve practice efficiency?

After training, blood circulation is restored and members are brought to their usual state.Massage it with a round stroke and pat 30 times.

After massage, heat and compress it or place it in warm water for a few minutes.These methods will improve blood circulation and help members recover.

Hot massage

The penis is gently clamped between the palms to show movement, as if using two sticks to burn fire.

How often should I do penis enlargement exercises

For sustained growth, six months of technology must be executed regularly, rather than less.

suggestion

Experienced Nupers said that penis increase is effective only in the good health of the "athletes" themselves.Therefore, the correct lifestyle and nutritional skills will not be redundant:

  1. Eat nuts, seafood, meat, greens.
  2. Less smoking, alcoholic beverages.
  3. Besides helping to increase penis exercises, it also creates the easiest morning gymnastics
  4. Walk more in the air and walk up the stairs.
  5. Take vitamin complexes and stimulate dietary supplements.